|
 |
|
|
|
|
Events and Classes
Featured Events
|
|
|
Wednesday, December 16, 2009
|
|
|
|
|
The Osher Center for Integrative Medicine presents a free Laughter Yoga Class targeted to reduce stress through laughter and yoga stretches. Did you know laughter is contagious and has a powerful and immediate effect on our mind, body and spirit? This class involves deep breathing, stretching, clapping and laughter exercises. Simulating laughter in the class will:
- increase blood flow and oxygen to all the major organs
- enhance endorphin levels which make us feel uplifted and can reduce pain
- stimulate immune, digestive and cardiac systems
- reduce stress levels
- relax, strengthen and lengthen the muscles with stretching
- help create a laughing community and be fun
This free class is every other Wednesday, starting Feb. 11. No registration required. For more information, call 415-353-7718, email classes@ocim.ucsf.edu or visit www.osher.ucsf.edu.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
November 2009 | S | M | T | W | T | F | S | | | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
|
|
December 2009 | S | M | T | W | T | F | S | | | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
| | | | | | |
|
|
|
|
|
|
|
|
|
Today's Events
