Want to avoid spending the winter curled up with a pile of tissues and painkillers? The single best way to prevent the flu is to get vaccinated each fall before the season begins in November. While getting your annual flu shot can't offer total protection, it will greatly reduce your chances of contracting this potentially deadly virus – or passing it on to someone else.
This year's vaccine is available now at all UCSF clinics and in many other locations. Contact your primary care provider or visit a participating pharmacy to get your flu shot this fall.
The Centers for Disease Control and Prevention recommends that everyone 6 months and older receive a flu shot. The vaccine is especially important for people at higher risk of complications from the flu including:
Some people should NOT receive a flu shot without first speaking with their health care provider, including those who:
Patients with other underlying diseases such as diabetes, or certain blood or neuromuscular disorders, or those who require hemodialysis, should also speak with their doctor about whether or not they should receive the flu vaccine.
If you believe you may be at increased risk for developing flu complications, talk with your doctor.
Influenza vaccine has been used in the United States for many years. Since flu viruses change often, the vaccine is typically updated every year.
It begins to protect individuals from the flu about two weeks after injection and may last up to a year. Some people who get vaccinated still may come down with the flu, but they usually will experience a milder case than those who did not receive the shot. In the absence of vaccine, however, there are other ways to protect against flu.
A few prescription antiviral medications for preventing the flu are approved and commercially available. Those at high risk of contracting the flu, such as health care workers, and those at special risk of complications, should speak with their doctor about using an antiviral medication to help prevent the virus.
In addition, there are a number of ways to reduce contracting and spreading respiratory illnesses like the flu:
Signs and symptoms of the flu include:
In addition, gastrointestinal symptoms, such as nausea, vomiting and diarrhea, sometimes accompany the flu and are much more common in children than in adults.
Many people use the term "stomach flu" to describe illnesses with nausea, vomiting or diarrhea. Although these symptoms sometimes can be related to the flu, they are rarely the main symptoms of influenza, which tends to be a respiratory rather than a stomach or intestinal disease. Different viruses, bacteria or even parasites can cause gastrointestinal symptoms.
The flu is contagious. A person can spread the flu starting one day before he or she feels sick and up to seven days after getting sick. Children can be contagious for longer than seven days.
Flu viruses are spread when a person who has the flu coughs, sneezes or speaks and spreads virus-laden droplets into the air that others inhale. The virus also can spread when a person handles a surface with flu viruses on it, such as a door handle, and then touches his or her eyes, nose or mouth.
You may have the flu if you experience a sudden onset of body aches, fever and respiratory symptoms, especially if your illness occurs during November through April, which is the usual flu season in the United States. However, people can get the flu at any time of the year.
Although doctors often diagnose the flu by evaluating symptoms, it is impossible to tell for sure if you have the flu based on symptoms alone, as other respiratory illnesses can cause similar symptoms. Tests can offer a definitive diagnosis but need to be performed within the first two or three days after your symptoms begin. A physical examination may be needed to determine if you have another health issue that is a complication of the flu.
If you develop the flu, it is best to rest and give your body a chance for a complete and speedy recovery.
You can take medications to relieve your symptoms but never give aspirin to children or teenagers who have flu-like symptoms, particularly fever, without first speaking to a doctor. Giving aspirin to children and teenagers with the flu can cause a rare but serious illness called Reye syndrome. Children or teenagers with the flu should get plenty of rest, drink lots of liquids and take medicines that do not contain aspirin to relieve symptoms.
If you experience unusually severe symptoms, such as trouble breathing, or if you are at special risk of complications, contact your doctor as soon as your symptoms begin. You may be able to take one of the new antiviral medications, which could lessen the severity and possibly shorten the course of the illness. Talk with your doctor right away, as you must start these medications within the first two days of illness.
Some of the complications caused by the flu include bacterial pneumonia and dehydration. In addition, the flu can worsen chronic medical conditions, such as congestive heart failure, asthma and diabetes. Children may get sinus problems and ear infections as a result of the flu.
Reviewed by health care specialists at UCSF Medical Center.
This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.
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