The dietary reference intake for folate, or folic acid, is 400 micrograms (mcg) per day. Many people fall short of this goal.

Anemia may result from folate deficiency. For women, folate needs increase during pregnancy, and there is concern that, later in life, the incidence of cervical cancer may increase with folate deficiency. Excessive alcohol consumption increases a person's risk for folate deficiency.

Food Sources Rich in Folate

* Chicken livers are high in dietary cholesterol.
** Wheat germ is high in calories in large amounts.
*** Nuts and seeds are high in dietary fats and calories.

Reviewed by health care specialists at UCSF Medical Center.
Last updated April 30, 2012

This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.