Protect Yourself: Loud Music and Hearing
Have you ever left a concert or party and your ears were ringing or your hearing seems muffled because the sound you experienced was so loud? These symptoms are your body's way of telling you that you are risking damage to your ears.
If you have to raise your voice to be heard at distances less than 3 feet, your environment is too loud.
Many are concerned about the effects of listening to loud music, particularly from personal music devices. Evidence of hearing loss from these systems is inconclusive, but you should use common sense when wearing headphones for extended periods of time. As a rule of thumb, if someone standing near you can hear the music you are listening to, it is too loud!
Hearing loss induced by noise or music can be temporary or permanent. It is a function of both the intensity (loudness) of the signal, and the amount of time (duration) one is exposed to the signal.
You are encouraged to learn more about safe sound levels and hearing protection. The following links provide more information about protecting your hearing:
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.