UCSF Health
Popular Searches
University of California San Francisco
  • Conditions & Treatments
    Conditions & Treatments
    EPILEPSY BREAKTHROUGH

    Stopping Seizures Before They Start

    • Find Conditions

    • Find Treatments

    • Clinical Trials

    • Patient Education

    • Medical Tests

  • Doctors
    Doctors
    MEET OUR DOCTORS
    Dr. Jasleen Kukreja and the Life-Saving Gift of Breath

    • Find a Doctor

    • Doctor Stories

    • Get a Second Opinion

  • Clinics & Locations
    Clinics & Locations
    BAKAR PRECISION CANCER MEDICINE BUILDING
    Care, Convenience and Support at New Cancer Facility

    • Find a Clinic

    • Locations & Directions

    • Partners & Affiliates

    • UCSF Benioff Children's Hospital – Oakland

    • UCSF Benioff Children's Hospital – San Francisco

  • Patients & Visitors
    Patients & Visitors
    KNOW BEFORE YOU GO
    10 Ways to Get the Most Out of Your Doctor’s Visit

    • Your Hospital Stay

    • For Visitors

    • International Patients

    • For Caregivers

    • Support, Services & Groups

    • Billing & Insurance

    • Pricing Transparency

    • 340B Drug Pricing Program

    • Medical Records

    • Patient Relations

  • Why UCSF Health
    Why UCSF Health
    U.S. News Best Hospital Rankings
    UCSF Health Ranked Among Nation's Top 10 Hospitals

    • Our Mission

    • Quality of Patient Care

    • Patient Stories

    • Embracing Diversity

    • Our Leadership

  • Refer a Patient
  • MyChart
  • Request Appointment
    • Request Appointment
    • Get a Second Opinion
    • Call us: (888) 689-8273
University of California San Francisco
Patient Education

Sleep Quiz

This quiz has been designed to help you identify potential sleep problems. To find out if you may have a sleep disorder, check the symptoms below that describe how you sleep.

 Lie awake for an hour or more before falling asleep

 Thoughts race through your mind preventing you from sleeping

 Snore loudly

 Gasp for breath or stop breathing during sleep

 Heart pounds or beats irregularly

 Sweat while asleep

 Can't keep legs still while in bed

 Wake up and can't go back to sleep

 Wake up earlier than intended

 Have headaches in the morning

 Sometimes feel sleepy while driving

 Have trouble at work or school because of sleepiness

If you checked more than three items, you may suffer from a sleep disorder. Consult your doctor or call the UCSF Sleep Disorders Center at (415) 885-7886.

UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Recommended reading

Improve Your Sleep Hygiene

Find tips on improving your sleep hygiene such as, sleep as much as needed to feel refreshed and healthy during the following day, and more.

Melatonin and Sleeping Pills

Melatonin is a hormone naturally found in the brain. In the absence of light, the pineal gland secretes melatonin, which may make you sleepy. Learn more here.

Overnight Sleep Study

At the UCSF Sleep Disorders Center, one of the methods we use to diagnose sleep disorders is an overnight sleep study. Learn more here.

Snoring

An estimated 20 percent of the population snores. Snoring is a symptom of a narrow or closed airway that can be caused by a number of things. Learn more here.

Tips for a Better Night's Sleep

Patients with sleep problems can follow some simple guidelines for a better night's sleep including: maintaining a regular sleep schedule and avoiding naps.

Conditions we treat

  • Insomnia

  • Narcolepsy

  • Periodic leg movements

  • Sleep apnea

Related clinics

Neuro/Psych Sleep Clinic

400 Parnassus Ave., Eighth Floor
San Francisco, CA 94143

(415) 353-2273
M-F, 8:30 a.m. - 5 p.m.

Sleep Disorders Center

2330 Post St., Suite 420
San Francisco, CA 94115

(415) 885-7886
M-F, 9 a.m. - noon, 2 - 5 p.m.

Snoring and Sleep Apnea Surgery Clinic

2380 Sutter St., Third Floor
San Francisco, CA 94115

(415) 353-2757
M-F, 8 a.m. - 5 p.m.
Did you know?

In 2015, UCSF took part in what's believed to be the largest kidney transplant chain of its kind. Over 36 hours, 18 people donated or received a kidney at UCSF or California Pacific Medical Center. The history-making chain was set in motion by one man, when he volunteered to donate a kidney to a stranger.

Learn more
Follow UCSF Health:
UCSF Health
Getting Care
  • Find a Doctor
  • Emergency Care
  • Primary Care
  • All Medical Services
  • International Services
Getting Involved
  • Donate
  • Volunteer
  • Join Our Team
About Us
  • Locations & Directions
  • Contact Us
  • Contact Patient Relations
  • Quality of Patient Care
  • Our Organization
  • News Center
  • Notice of Privacy Practices
Research and Education
  • Clinical Trials
  • UC San Francisco
  • UCSF School of Medicine
  • UCSF School of Nursing
  • UCSF School of Pharmacy
Referring Physicians
  • Refer a Patient
  • Transfer a Patient
  • MDLink
  • Request a Consultation
  • Video Center
© 2002 - 2019. The Regents of The University of California.
  • Privacy Policy
  • Terms and Conditions
  • Some stock photos, posed by model.

Share

  • Share on Facebook
  • Share on Twitter
  • Copy Link