Sleep Quiz

This quiz has been designed to help you identify potential sleep problems. To find out if you may have a sleep disorder, check the symptoms below that describe how you sleep.

Lie awake for an hour or more before falling asleep

Thoughts race through your mind preventing you from sleeping

Snore loudly

Gasp for breath or stop breathing during sleep

Heart pounds or beats irregularly

Sweat while asleep

Can't keep legs still while in bed

Wake up and can't go back to sleep

Wake up earlier than intended

Have headaches in the morning

Sometimes feel sleepy while driving

Have trouble at work or school because of sleepiness

If you checked more than three items, you may suffer from a sleep disorder. Consult your doctor or call the UCSF Sleep Disorders Center at (415) 885-7886.


Reviewed by health care specialists at UCSF Medical Center.

This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.

Related Information

UCSF Clinics & Centers


Sleep Disorders Center
2330 Post St., Suite 420
San Francisco, CA 94115
Phone: (415) 885-7886
Fax: (415) 885-3650

Condition Information