Rotator Cuff Tear
Rotator cuff tears are a common injury in people over the age of 40. The rotator cuff is a group of muscles and tendons surrounding the top of the humerus (upper arm bone) and holding it in the shoulder joint. A tear may result from a single traumatic blow to the area or may develop gradually because of activities in which the arm makes repetitive overhead motions, such as tennis and swimming. The injury is more likely to occur in a person's dominant arm – the right shoulder for right-handed people and the left for lefties. A partial tear may cause pain when the arm is lifted away from the body (painful arc syndrome), and a complete tear can make it difficult to raise the arm at all.
Our Approach to Rotator Cuff Tears
UCSF is committed to helping patients with rotator cuff tears recover shoulder function and return to their favorite activities. Our team includes orthopedic surgeons, primary care sports medicine doctors, physical therapists and athletic trainers, all of whom collaborate to tailor a treatment plan to each patient's needs and goals. Keeping our team on the forefront of new therapeutic options, UCSF's nationally recognized experts in rotator cuff research lead many studies and are active in investigating the role of stem cells in rotator cuff muscle regeneration.
Treatment for a rotator cuff tear depends on the injury's cause and severity. We usually begin with a plan that combines rest, anti-inflammatory medications and physical therapy. Some patients benefit from a steroid injection to bring down inflammation.
Some tears require surgical repair, which we perform using minimally invasive techniques. For patients with serious damage or degenerative conditions, we may surgically replace portions of the shoulder joint with a metal and plastic implant (reverse shoulder replacement).
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Signs & symptoms
People with rotator cuff tears may experience:
- Recurrent or constant pain, particularly when lifting the arm overhead
- Pain at night that makes it difficult to sleep on the affected side
- Muscle weakness, especially when trying to lift the arm
To diagnose this injury, a doctor takes the patient's medical history, performs a physical exam and evaluates shoulder X-rays. An MRI is often used to determine the extent of an injury and plan for surgery, if needed.
For most patients, the initial treatment involves:
- Rest If the tear resulted partly from overuse, resting the shoulder may help.
- Nonsteroidal anti-inflammatory drugs (NSAIDs) Over-the-counter pain medications, such as ibuprofen, are used to ease discomfort by reducing the inflammation around the torn tendon.
- Strengthening and stretching exercises Physical therapy focuses on strengthening the muscles around the rotator cuff. A program can be done at UCSF or at a facility close to home.
- Corticosteroid injections Corticosteroids can reduce pain by decreasing inflammation.
For patients who don't improve enough with nonsurgical treatment, surgery is an option. It also may be the best first option for patients whose injury occurred in a sudden single event, such as a fall or car accident.
A majority of rotator cuff repairs are performed arthroscopically at the UCSF Orthopaedic Institute. (An arthroscope is an endoscope for use in joints.) The surgery involves inserting slender instruments and a tiny camera through several small incisions around the shoulder. "Bone anchors" are then used to reattach the rotator cuff where it belongs. Made of metal, plastic or sutures, the anchors hold the rotator cuff in place while the tissues heal. Patients are under general anesthesia (completely asleep) and given a nerve block (an injection that interrupts pain signals in the area), which lessens post-op pain. The surgery typically takes 60 to 90 minutes.
Sometimes a torn rotator cuff cannot be repaired, yet these patients still have several options, such as shoulder replacement surgery. UCSF is a national leader in research to improve shoulder surgery techniques and in performance of reverse shoulder replacement, which may be the best option for patients with shoulder arthritis as well as a rotator cuff tear.
Recovery from rotator cuff repair is a relatively slow process. Patients are typically in a sling for six weeks to allow the tendon to heal and reattach. During that time, patients shouldn't drive, and their physical therapy regimen is limited to passive range-of-motion exercises, which keep the joint from becoming stiff while protecting the repair.
At week six, the sling is removed, and patients begin doing active range-of-motion exercises without weights. They can also begin jogging and doing other lower body exercises. At week 12, physical therapy starts to focus on strengthening moves, with the program completed around the fourth month post-op. A full return to activities is allowed between five and six months post-op, with the repair considered totally healed at six months.
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
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Frequently Asked Questions
- When can I shower after surgery?
You'll need to keep the incisions clean and dry until your first post-op visit, one to two weeks after surgery. At that time, you'll likely be cleared to shower, but don't submerge the surgical site in a bathtub or swimming pool until three to four weeks have passed since your surgery.
- When can I drive after rotator cuff surgery?
You'll be in a sling and unable to drive for six weeks. You can resume driving once you're out of the sling and have appropriate control to do so safely.
- When can I return to recreational activities?
People are generally able to resume most sports and other physical activities about six months after rotator cuff surgery.
- When can I return to work?
Most people can return to school or desk work two weeks after surgery. If you have a physically demanding job, you'll need more time for a full recovery and medical clearance before returning.